- This is just general information, always consult your healthcare professional about any vitamins, or concerns you have.
Summer is here! The season of beach trips, barbies, and sunburns. But as we soak up the sun, it’s crucial to remember that our bodies need a little extra care during these warmer months. And that’s where the right vitamins and hydration come into play, setting the stage for a summer where you feel and look your best.
Things to remember this Summer
Summer is a time when we’re more active, spending long days outdoors. While the sun does provide us with Vitamin D, it’s not the only vitamin we may need.
Vitamins
- Vitamin C: Is essential for collagen production. You can find Vitamin C in citrus fruits like oranges and grapefruits, as well as in strawberries and supplements.
- Vitamin D: While you’ll get some Vitamin D from the sun, it’s often not enough, especially if you’re spending time indoors. Vitamin D is crucial for bone health and can even help regulate your mood. You find Vitamin D in fatty fish like salmon.
- Vitamin E: can be found in nuts like almonds, seeds like sunflower seeds, and green leafy vegetables like spinach.
- Vitamin A: This vitamin is essential for good vision, especially when the days are longer and you’re spending more time outdoors. Foods rich in Vitamin A include carrots, sweet potatoes, and leafy greens like kale.
Remember, it’s always best to consult a healthcare professional and GP for personalised advice.
Staying Hydrated This Summer
As the temperature rises, so does your body’s need for hydration. It’s not just about quenching your thirst; it’s about maintaining a balance of fluids to keep your body functioning properly. Here are some tips that may help! Agin consult your healthcare provider for the best advice for you. This is all general information
- Drink Water: Aim for at least 8 cups a day. If you’re active, you’ll need more.
- Water Alternatives: Drinks like herbal teas and coconut water can also help.
- Eat Fruit: Water-rich fruits like watermelon and cucumber can contribute to your hydration.
- Monitor Fluid Loss: Keep an eye on signs of dehydration like dark urine or excessive thirst.
- Avoid Caffeine and Alcohol: These can dehydrate you, so consume them in moderation.
