We often hear the term “antioxidants” thrown around in conversations about health and wellness. They’re in our fruits, our skincare products, and even in some of our favourite treats like dark chocolate. But what exactly are antioxidants, and why are they so crucial for our well-being? Let’s find out!
What Are Antioxidants?
Antioxidants are molecules that fight off free radicals—unstable atoms that may damage cells, cause illness, or even ageing. Free radicals naturally occur but can also be triggered by pollution, stress, and an unhealthy diet.
But antioxidants can be considered as your body’s little soldiers, always on guard to neutralise threats that can compromise your health. They’re found in various foods, especially fruits and vegetables, as well as in certain vitamins like Vitamin C and E.
Oxidative Stress: The Silent Culprit
Oxidative stress occurs when there’s an imbalance between free radicals and antioxidants in your body. While a small amount of oxidative stress is normal and even necessary for some bodily functions, excessive amounts can lead to chronic inflammation.
This imbalance can lead to cell and tissue damage, contributing to a range of health issues like inflammation, ageing, and even chronic diseases like cancer and heart disease.
The Potential Benefits of Antioxidants
*As some research may suggest
Fights Chronic Diseases
Antioxidants have been shown to reduce the risk of chronic diseases by combating oxidative stress and inflammation. This may include conditions like heart disease, arthritis, and various forms of cancer.
Slows Down Aging
One of the most talked-about benefits of antioxidants is their role in anti-ageing. Antioxidants can slow down the ageing process by reducing the damage caused by free radicals. This means fewer wrinkles and a youthful glow!
Boosts Immune System
Antioxidants like Vitamin C are known to boost your immune system, helping you fight off infections and illnesses more effectively.
Improves Heart Health
Certain antioxidants like flavonoids which are found in wine and tea have been shown to lower cholesterol levels and improve heart health, reducing the risk of cardiovascular diseases.
How to Boost Your Antioxidant Intake?
The best way to ensure you’re getting enough antioxidants is through a balanced diet rich in fruits, vegetables, and whole grains. Supplements can also be an option, but it’s always best to consult with a healthcare provider for personalised advice.