Spring is a season of renewal and growth, but for many, it also brings the dreaded pollen allergies. As flowers bloom and trees regain their leaves, the air fills with pollen, leading to sneezing, itchy eyes, and other allergy symptoms. But don’t let allergies keep you from enjoying the beauty of spring! Here are some helpful tips that may help you combat allergies and breathe easier.
1. Know Your Pollen Count
Being aware of the daily pollen count in your area can be a game-changer. High levels of pollen are usually reported on dry, warm, and windy days. Many weather apps and websites provide this information, and you can even set alerts to notify you when levels are high. On such days, it might be best to stay indoors or take preventive measures like antihistamines before heading out.
2. Close Windows and Use Air Filters
While the fresh spring air is tempting, open windows can invite pollen into your home. Keeping windows closed, especially during high pollen count days, can make a significant difference. Air purifiers with HEPA filters can trap airborne allergens, providing an extra layer of protection. Investing in quality air filters can be a long-term solution for not just pollen but other allergens like dust and pet dander
3. Shower After Outdoor Activities
Spending time outdoors can lead to pollen sticking to your skin, hair, and clothing. A quick shower can wash off these allergens and prevent them from spreading inside your home. It’s also a good idea to change into fresh clothes after coming indoors. Consider keeping a set of ‘indoor clothes’ to minimise the spread of pollen.
4. Choose the Right Time for Outdoor Activities
Pollen counts are usually highest in the early morning and late afternoon. Scheduling your outdoor activities for late morning or early afternoon can help you avoid peak pollen times. Also, consider the type of exercise; less strenuous activities can reduce the amount of air (and pollen) you inhale. Opt for a leisurely walk rather than a high-intensity run during these high-pollen periods.
5. Wear Sunglasses and Hats
Protective eyewear and headgear can act as a barrier, reducing the amount of pollen that comes into contact with your eyes and face. Wraparound sunglasses are particularly effective at keeping pollen away from your eyes, or a wide-brimmed hat to shield your face and neck.